After your first BSR session, you may feel a noticeable sense of relief, increased mobility, or deep relaxation. Some clients also experience temporary tiredness or mild discomfort as the body begins to adjust and respond to the release process. Everyone’s experience is unique, and your practitioner will guide you through what to expect.

Sessions are booked in 45-minute brackets. This includes time for a brief consultation, the release itself, and any follow-up guidance. The actual hands-on work may take less time, depending on your body’s needs.

Each session is R500. This includes a personalised approach to identifying and releasing areas of stored tension, as well as support tailored to your body’s healing process.

Please wear light, comfortable clothing—such as gym wear or casual cotton fabrics with socks (or bring your own socks along). Avoid jeans, belts, or thick materials, as BSR is performed fully clothed and your comfort is essential for accurate and effective work.

This varies depending on your body and the level of stress stored. Most clients begin with a series of three sessions over two weeks to allow the body to respond fully. After that, your practitioner will advise whether ongoing support or maintenance sessions are recommended.